The first step is not yoga stretching, but enhance physical strength and muscle ligament strength. Many people have this experience, at the beginning of the class, often sweating, or yawning, this is the lack of physical phenomenon. Wait until after a while will not be used, often sweating, but also often aches, this is the relationship between the body tissues are strong enough.
In this way, practitioners should not force posture soft body do not rush or challenge, after several months of practice should adhere to the body is strong enough to increase the physical. Don’t get that if can do this before, the focus of this stage is to strengthen physical and physical strength. You feel physical enough, then goes to the next stage of the training.
Today introduced a comparative introductory asana, and the style of advanced practice. Practice slowly, do not worry too much, even a simple action, repeated practice, your body can harvest a lot.
1, The chair type
The medial thigh clamping feet together. Bend your knees to the chair, the weight shift to heel. Namaste, spine forward, tighten the abdomen to the spine. Keep 5 breath, let the leg full of energy, the body begins to heat.
2, Torsion type chair
The feet, knees and hips remain motionless, turn to the right, the left elbow against the right thigh. Right hand left hand, gently put the central sternum parallel with the thumb. In order to more stable, can be on the floor, or to more challenging, see the right shoulder. Deep and slow to keep 5 breaths to reverse the warm-up.
1, Chair can relieve shoulder tension, enhance the flexibility of shoulder joint. 2, enhance the diaphragm, heart can be gently massage. At the same time fully expanded chest, strong lungs and stomach function. 3, strong legs, ankles, arms and back, correct Hanxiong hunched back, endurance training. 4, for the legs and abdominal muscle weakness, spinal weakness, arthritis, genitourinary discomfort, and can alleviate the role of physiotherapy. Yoga is a gradual process, seriously feel each pose, you will slowly progress!