Yoga is very popular in today’s society a modern health method of weight, and there are more and more people began to practice yoga, benefits of Yoga is very much, some friends ask for yoga does not understand, what does yoga, let this obsession.
Yoga teachers always say Mrs gentlemen are willing to spend money to make yoga, because changing a fiery temper. United States San Francisco jail, in 1997, of violent addicts use drama therapy and yoga, to help them calm down, so as to help them find their own aggressive reasons. Take a deep breath, they learn to relax, yoga is not a simple twist-twist, athletic movement more difficult, but in a call I’D found serenity.
Second, turned into a beautiful, more specific
Yoga is the most important thing is to relax, balance, get quiet. When each exercise, the teacher asked us to always smile, pay attention to body, body and soul in a breath to inhale pure, spit out the toxins. Teacher’s love says, is the body in movement, do not face action. Think about it, loose brow, heart is stretched, the body is relaxed, often to laugh naturally beautiful, laughed often must be content, no distractions.
Third, the benefits of yoga are health and longevity
A friend of mine said after the experience of yoga, yoga is to spite themselves, some seemingly simple, real tough action. Indeed, because the rest of us too little exercise, moving the arm to move legs will be very uncomfortable. And we only use on the body, hard to use, (stay up to work to stay up late to play), the body does not understand maintenance. But as long as you practice, you will find the pain after is easy, is stretched, was euphoric. Yoga not only muscle and stimulates every gland of the human body. Learn to breathe, was able to prolong life.
Four, straight spine, increase self-confidence
Benefits of yoga as well as straighten the spine, will be elated to leaf. In the practice of yoga, the teacher always stressed this point. Yoga can boost your confidence because: any age, any occupation, as long as everyone can practice, of course, some actions for people infected make a disease is a taboo. But yoga a lot, as long as you keep a day do, with a joyful heart to do it, you know, maybe you do bad things, but yoga as long as we persist, there will be progress.
The benefits of yoga are very much, through the practice of Yoga to quiet down, calmer and let people learn how to get along with themselves, but also can improve temperament, can also body weight, so it is very popular. But if you want to see the long-term effects of yoga, persistence is very important.