Why Do People Like To Eat Banana Fitness?

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Many fitness friends like to eat a banana before and after exercise, in fact, this is quite correct. Bananas are rich in vitamins and mineral nutrients, easily digested and absorbed, but also has a great effect on weight loss, fitness can be said to be super fruit.

Why Do People Like To Eat Banana Fitness?

Its role is as follows:

  • The fitness bananas, can continue to satiety, I do not feel hungry in the fitness.
  • Bananas contain high energy, can provide enough energy to fitness friends.
  • Banana in sugar, protein, fat, vitamins A, B, C, E. Mainly contains potassium and magnesium.
Why Do People Like To Eat Banana Fitness?
  • Potassium is the main cation of intracellular fluid to maintain water, osmotic pressure and acid-base balance in the body. Strengthen the muscles excitability to maintain normal heart rate.
  • Magnesium is the main cation of intracellular fluid. Activate a variety of enzymes, structural stability to maintain accounting. Inhibition of excitability of nerve and muscle contractions involved in binding and thermoregulatory function of the protein.
  • Bananas, does not cause blood sugar value increased, the same can be said blood glucose level, it can play an effective role in burning fat.
Why Do People Like To Eat Banana Fitness?

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