Often hear the aerobic exercise, anaerobic exercise, then what is the aerobic exercise, anaerobic exercise is what?Aerobic exercise is generally those of low strength, continuous, long time and rhythm. Common aerobic exercise, jogging, swimming, cycling, dancing etc.. Compared with aerobic exercise, anaerobic exercise High intensity, transient, it is hard for a long time continuously. Anaerobic exercise common such as sprint, weightlifting, gym muscle training etc..
Lose weight mainly by aerobic exercise, aerobic exercise is for what many people have misunderstood, some people think that aerobic exercise is in local sports a lot of oxygen, make a joke. Is that exercise intensity, intensity is relatively small, adequate supply of oxygen, the body’s energy fully burning in oxygen is sufficient, it is aerobic exercise. When the strength of the body, the lack of adequate oxygen supply by producing lactic acid to obtain energy, this is the anaerobic exercise. So, can be judged by whether the aerobic or anaerobic lactic acid production.
What is aerobic exercise aerobic exercise good or good?Look at the situation, for the average person, or mainly in aerobic exercise, strength smaller this movement, physical demands of a low point, no accident prone, the exercise effect is also very good. For young people, in order to let the body quality better, more beautiful shape, the best choice for some aerobic exercise.
For aerobic exercise, heart rate should reach what the science? Cardio pulse rate in general (220 – age) * (60% ~ 85%) of this range, such as a 25 year old man, the range of pulse rate should be 220-25 195. 195 multiplied by 0.6 multiplied by 0.85 and 195 for the 117 and 166. So effective aerobic exercise should be in the pulse rate per minute 117 to 166 of this range. The pulse rate is the pulse rate per minute.
For the frequent movement of friends, if you start to reach so the length of time, then slowly increase, not hard to reach this time, the function of the body with regular exercise to improve gradually, this time movement time can be prolonged with nature, can enhance physical fitness, exercise time extended to 30 minutes to 1 hours.