Up Concern That The Number Of The Best Bottom Goddess Instagram

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Up concern that the number of the best bottom goddess Instagram

Jen Selter, because they have a perfect line of hip and famous,

In social software Instagram has more than seven million fans.

Up concern that the number of the best bottom goddess Instagram

Initially it was thought these photos just photoshop effect

But Jen tell the world this charming line is the outcome of hard exercise

If you search online photo Jen

You can easily find a lot of her squat (squat) when photos

No wonder foreign websites calling her squat princess (Princess squat)

Up concern that the number of the best bottom goddess Instagram

The following is one of her day fitness program


Exercise
Sets
Reps
Rest
Notes
Crunches
4
Fifteen
30 secs
Bicycle crunches
4
Fifteen
30 secs
Reverse crunches
4
20
30 secs
High Knees
4
Fifteen
30 secs
Planks
4
Fifteen
30 secs
Leg raise
3
Fifteen
30 secs
Mountain climbers
3
Fifteen
30 secs
15 reps per leg
Cardio
30-45 mins

We are interested can follow her facebook and Instagram, in addition to visual enjoyment, the most important thing is to get more fitness information. Xiao Bian also understand the rules, to give us some of her new figure:

Up concern that the number of the best bottom goddess Instagram

Up concern that the number of the best bottom goddess Instagram

Up concern that the number of the best bottom goddess Instagram

Up concern that the number of the best bottom goddess Instagram
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