Up Concern That The Number Of The Best Bottom Goddess Instagram

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Up concern that the number of the best bottom goddess Instagram

Jen Selter, because they have a perfect line of hip and famous,

In social software Instagram has more than seven million fans.

Up concern that the number of the best bottom goddess Instagram

Initially it was thought these photos just photoshop effect

But Jen tell the world this charming line is the outcome of hard exercise

If you search online photo Jen

You can easily find a lot of her squat (squat) when photos

No wonder foreign websites calling her squat princess (Princess squat)

Up concern that the number of the best bottom goddess Instagram

The following is one of her day fitness program

Exercise

Sets

Reps

Rest

Notes

Crunches

4

Fifteen

30 secs

Bicycle crunches

4

Fifteen

30 secs

Reverse crunches

4

20

30 secs

High Knees

4

Fifteen

30 secs

Planks

4

Fifteen

30 secs

Leg raise

3

Fifteen

30 secs

Mountain climbers

3

Fifteen

30 secs

15 reps per leg

Cardio

30-45 mins

We are interested can follow her facebook and Instagram, in addition to visual enjoyment, the most important thing is to get more fitness information. Xiao Bian also understand the rules, to give us some of her new figure:

Up concern that the number of the best bottom goddess Instagram

Up concern that the number of the best bottom goddess Instagram

Up concern that the number of the best bottom goddess Instagram

Up concern that the number of the best bottom goddess Instagram
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