Unisex HIIT Training Program Fat Shape Effect Is Great!

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This “Unisex HIIT Training Program Fat Shape Effect Is Great!” fat body-fitness training program consists of 10 movements, belongs to the high-intensity interval training (HIIT), thus requiring practitioners quickly accomplish each movement rules in the following order number or time, please see the following diagram:

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Action 1: vertical and horizontal bracing 10

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Action 2: jumping jacks 30

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Action 3: kneeling prostrate up 10

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Action 4: down up alternating knee each 20

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Action 5: squats 20

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Action 6: bench against flexion and extension 20

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Action 7: squat jump 10

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Action 8: supine roll 20

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Action 9: lunge after about 10

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Action 10: supine hip 20

“Unisex HIIT Training Program Fat Shape Effect Is Great!” HIIT Training Program Fat Shape Effect Is Great!

Exercise requirements:

    2-4 cycles, package of action according to its own situation.

Prior to exercise and with 5-10 minutes of warm up and cool down after exercise, such as jogging, stretching, etc.

  • Practice process, try not to rest between the action and the action, after we finished our whole movement of 1-2 minute break.

 

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