This “Unisex HIIT Training Program Fat Shape Effect Is Great!” fat body-fitness training program consists of 10 movements, belongs to the high-intensity interval training (HIIT), thus requiring practitioners quickly accomplish each movement rules in the following order number or time, please see the following diagram:
Action 1: vertical and horizontal bracing 10
Action 2: jumping jacks 30
Action 3: kneeling prostrate up 10
Action 4: down up alternating knee each 20
Action 5: squats 20
Action 6: bench against flexion and extension 20
Action 7: squat jump 10
Action 8: supine roll 20
Action 9: lunge after about 10
Action 10: supine hip 20
- 2-4 cycles, package of action according to its own situation.
Prior to exercise and with 5-10 minutes of warm up and cool down after exercise, such as jogging, stretching, etc.
- Practice process, try not to rest between the action and the action, after we finished our whole movement of 1-2 minute break.