Yogurt is a rare diet food, it is rich in calcium and protein conducive to weight loss, and can laxative, so it can be said to lose weight to share, but in order to achieve better weight loss results, to be with the other diet food , will have a more significant effect, easy-month lean 20 pounds is not a problem!
Take a look at those diet food with yogurt and to achieve the best effect of it!
1. Cucumber and yogurt are very low heat, do not worry gained over. More hands like MM can try different approaches and find a suitable taste cucumber yogurt.
2. Brown sugar than white sugar and more vitamins and trace elements. Added yogurt 2 grams brown sugar, mix well after drinking, so drinking can improve the intestinal environment, alleviate constipation, but also helps to burn body fat to achieve weight loss.
3. Papaya is low in calories, but also to satisfy the appetite, weight loss or cosmetic breast share and beauty of the MM will not be unfamiliar, papaya cut into small pieces and put into a juice papaya juice, and mix with yogurt drinking together, both weight loss and breast enhancement.
The banana yogurt can help improve constipation, delicious banana yogurt mix, it made the banana yogurt. Just a few bananas can bring a strong sense of satiety, coupled with yogurt makes it easier to feel satiety, cannot feel hunger within a few hours, thus reducing the intake of other foods, play a dieting effect.
5. Nyima, the two could conspire together in? No nonsense, red wine to beauty, yogurt bowl, after a combination of both to re-adjust the intestinal environment, so that lead to constipation harmful substances from the body, and detoxification and treatment of constipation.
With these five methods, no longer have to worry about losing weight difficult problem, mainly with a reasonable diet, lose weight easily!