Get rid of pot belly is very important, not only because of vanity. Excess abdominal fat–especially visceral fat (around organs and stomach stretched around a “beer belly” FAT) is heart disease, type II diabetes, insulin resistance, and some cancer Predictor. If not through a certain amount of diet and exercise to lose belly fat, hormones, aging, and other genetic factors are likely to be the culprit. Take a look at the following 11 possible causes of belly fat reduction.
With the increase of age, a change in the way of change in body weight. Men’s and women’s metabolism slows down or reducing calories required for normal functioning of the body. In addition, women have to cope with menopause. “If women in menopause gain weight, then it is likely that long fat in the abdomen. “From Maryland, Professor of medicine at Mayo hospital Endocrinology Department ▪ Michael Jansen said. During menopause, the hormones estrogen and progesterone production. Meanwhile, testosterone levels also began to decline at a slower rate. Ministers of these hormonal changes lead to female belly meat. The good news is: you can struggle with this process.Please continue to read.
Every day running or doing spin classes are good for the heart, but only aerobic exercise on the waistline is not much help. “You need to do a combination of cardiovascular and weight training. “Cleveland hospital endocrinologist Sanjita ▪ jaiyebo said. Strength training increases muscle mass and allows the body to burn more fat. “Muscle burns more calories than fat, so by having more muscle naturally burn more calories throughout the day. “Cleveland hospitals registered dietitian ▪ Kate Patton said. Patton recommends 250 minutes per week of moderate-intensity or 125 minutes of high-intensity exercise.
Eating too much processed food
“Like white bread, cookies and chips, these highly processed food, there are refined processed carbohydrates like snack sweet drink can increase inflammation in the body.”Patton said. “Abdominal fat associated with inflammation, so eating too much processed food would hamper the ability to lose belly fat. “Natural foods, such as fruits, vegetables and whole grains are rich in antioxidants, anti-inflammatory characteristics so as to prevent abdominal fat growth, Parton said.
Body not to react to all the fat in the same way. Studies have shown that unsaturated fats (found in meat and dessert) linked to the higher increase in visceral fat intake, Parton said. The other hand, a single
Unsaturated fats (found in olive oil and avocado) and special kinds of polyunsaturated fats (primarily Omega -3s, walnuts, sunflower seeds and salmon that fatty fish) exert anti-inflammatory effects on the human body, if moderation is good for health. But Patton says any fat eaten in excess will increase the calorie intake and weight gain, so eat healthy fats sparingly.
Lose stubborn belly fat, you need to increase the amount of exercise. Published in the journal of sport and exercise medicine and science a study showed that high intensity exercise to lose belly fat than those who do low-intensity exercise more. (In fact, low-intensity exercise is always set in stone. ) “You need to fully exercise, since your ultimate goal is to burn more calories, and intense exercise to achieve this goal. “California certificate of personal trainer Natalie ▪ Gill said. Intense exercise meant as best as possible. If that sounds scary, you can think: burn more fat for a short time.
Exercise program does not
Do sit-ups? Stop it! If you minimize the abdominal muscles, then eventually have six pack ABS is not terrible sit-ups. “See the abdominal muscles lose. “Gill said. Instead, she recommends that do use the abdominal muscles, back, hip, functional exercise of deltoid muscle and other body parts. “These exercises use more muscle, so when the rate of fat burning during exercise in high. “She said. Tablet support is her favorite exercise program–it’s not just exercise your core muscles, still can exercise to the arms, legs and the leg muscles.
There is pressure
Time is running out, bills, kids–no matter what the source of the pressure, have too much stress can make you more difficult to lose excess body fat, especially belly fat. This is because when there is pressure, like eating fatty things–although it is part of the reason, and also because of the stress hormone cortisol may increase body fat content, expanding fat cells. High cortisol levels associated with more visceral fat.
Lack of sleep
30% sleep less than 6 hours a night if you are a member of the American, you have a waistline of simple method: increase of sleep. A 16-year study of 70,000 women found that night to sleep for 5 hours or less, who gained 30 pounds or more likely 30% more than 7 hours of sleep. National Institutes of health recommends adults to 7-8 hours of sleep during the night.
Jaiyebo said, if more weight around your waist to hips and legs, then you are an Apple shape. This genetic predisposition mean losing belly fat is difficult, but not impossible.
If your testosterone levels are too high – can lead to polycystic ovary syndrome (PCOS), it may be difficult to lose weight. “If you are an Apple shape and overweight, it is best to see a doctor. “Jaiyebo said. Because you are likely to be people with prediabetes or diabetes.
Whether you make necessary efforts to slim belly fat? “Lose belly fat-rich foods rich in fiber, low sugar and low calorie diet and vascular and weight training methods. “Jaiyebo said,” If you are willing to put in the effort, you can overcome genetic factors lose belly.
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