Avoid fizzy drinks and soft drinks
These all excess acid causes the body, causing the skin cells do not function effectively cause oily skin and acne, and wrinkles appear more quickly.
Besides spicy foods, fried or stimulants such as alcohol, tobacco .. also affects your skin.
Instead you should make a habit of eating more vegetables and fruits regularly. Drink one full glass of water every morning (before 7 o’clock better) average 2-3 liters of water every day, even if you do not drink thirsty. Lack of water body will quickly get tired, dull dry skin, low blood pressure and, of course, premature aging
Should additional omega3 fats
Many young people are afraid of fat to fat diet, especially meat, fish like salmon .. However, the fat, as fat to help our young omega3 long, it not only enhance brain health heart but also increase the longevity of your skin makes wrinkles less stress ball can because He drank to speed the aging of your skin.
Reduce the pressure of work
The pressures of work increases the production process a hormone androgen secretion of oil on the skin greasy skin pores become clogged again produce acne.
The research shows that stress at work can increase the risk of heart disease, accelerated aging of cells. The work is necessary, but we should not spend too much time for it which affect health, making us faster aging.
Staying up late is the leading reason and quickly make you look old before your time. After a night of staying up late, what you most aware of its harmful effects are skin becomes dull and go right eye dark circles appear. a recent study indicate that you stay up late because of work, parties or psychological .. all speed make your skin aging faster.
Emissions around us
Habitat pollution now many places, especially in urban areas. Daily Haze bit of pores with chemicals will destroy the agent causing your skin to increasingly sharp. One study showed that women who live in areas with high traffic density is usually the incidence of skin diseases is higher than 20%. Frequent hand washing, especially after going ara outside, correct use of products to protect the skin and avoid exposure to dust is the best advice for you.