Fitness is meant to have healthy body, but many people are injured in fitness, this The loss outweighs the gain.. As a fitness enthusiasts should pay close attention to this aspect, then learn prevention and treatment.
First, many people do not have the concept of prevention in training does not take preventive measures, most of the fitness enthusiasts are young people, have what experience, and be negligent, hastily to start training, a lot of people are injured in such fitness.
Some young man, feel very fierce, long time for large weight training. Heavy weight training in muscle tear for a long time, easy to tear the muscles can not be restored.
There is the instrument reason, every time before training to check equipment, see the screw is loose. And his clothes to pay attention to, need to use protective equipment.
Now the winter, relatively rigid body, coordination is relatively poor, should pay special attention to warm-up before training.There are usually must pay attention to rest and nutrition to keep up with the movement to ongoing health.