1. Wear support underwear
2. Massage twice a week
Four fingers together, thumb apart, his hands holding the breasts on both sides, from the outside toward the center of the breast, breast duct along the direction of massage. If the chest a little outside the expansion, at the same time when we should massage pushed inward. If the chest down, it should also push upward. Do not push too hard when, about 5-10 minutes massage the chest can feel a slight fever.
3. Eat gelatin
Yin gelatin can dry up, beauty blood, for most women who are good supplements. Generally it is best to eat 3-9 grams, it would crack and put the pot into a viscous liquid, you can also put some sugar or honey to taste. This is a very traditional collagen, blood, physical as well as a method of treatment of dysmenorrhea, the effect is very significant.
4. Breast movement 3-4 times a week to do the
Many people feel that the movement no effect, in fact, proper exercise not only help you stay in shape, good health, but also to become more perfect breasts. Holding a 2 kg of small dumbbells or elastic rope pump motor to do the action, and arm movements when walking race, we can reduce the chest outside the expansion, eliminating the butterfly sleeves, raise chest line.
5. Eat more soy
Soy products rich in quality vegetable protein, can Qiaotun breast, soy isoflavones. Isoflavone is a plant estrogen, which helps to balance the endocrine appropriate to add. Some girls eating isoflavones dedicated breast health food, but too cold for oral isoflavones can cause ovarian cancer. So do while eating soy isoflavones health products and foods containing soy isoflavones.