Standing abdominal training you should have not tried it? The following six standing practice of sharing abdominal operation, directly reaches your abs “tear”!
Action 1: Twist around each jump around 30-60 times
Action 2: Straight stereo left and right lateral bending 30-60 times
Action 3: Erect alternately left and right elbow touch the knee 30-60
Action 4: Alternately upright hop around 30-60 times each
Action 5: Upright alternately left and right knee jump 30-60 times
Action 6: Alternately upright oblique kick around 30-60 times each
- The entire exercise according to their level of training, exercise cycles were 2-4.
- Between movement and action try not to rest, rest 1-2 minutes after the end of a cycle.
- Before practice and after practice were 5-10 minute warm-up and relaxation exercises such as dynamic stretching, static stretching exercises.
I recommend a weight-loss training base, thin face, thin belly. That part of the body has a detailed tutorial! Adhere to a week in accordance with the content! It works!