Jogging is the most simple and effective way to lose weight
Movement of thin than fat diet weight loss is not easy to duplicate, because lean muscle tissue metabolism after exercise strong. But this thing is thin haste makes waste, and to persevere, recommend jogging 2-3 times a week, at least 30 minutes each time, slimming effect each person different.
Jogging is the most simple and effective way to lose weight, and jogging suit all types of people, whether young people, office workers, friends or older, are suitable for running to fitness and strength.
After the warm-up jog before jogging to alleviate heavy
Jogging slimming effect, can burn a lot of calories, but there are many considerations. But jogging warm-up exercises to strengthen and enhance ligament flexibility, joint flexibility, or a little carelessness will cause muscle strains, sprains and other injuries.
After jogging soothing movement must be carried out, because when after intense exercise, a lot of blood will be concentrated in the lower limbs and muscles, stop immediately if there is no movement with ease, it will affect the blood back to the heart, and makes the blood retention in the muscle, cannot effectively exclusion of lactic acid, prone to heart and brain blood supply shortage, and produce dizziness, fainting phenomenon.
And a lot of runners will make legs thicker MM worried, in fact, as long as the step performed after finishing 5-10 minute massage, relax the leg muscles, so the calf will not thicken, but also it is getting smaller. If circumstances permit, before going to bed with a hot foot bath, can effectively eliminate the edema and other issues, to stovepipe effect.
Started by an increase of 5 to 10 minutes per week
Not be too hasty in jogging, must be adjusted depending on the individual physical condition, not a quick start of the run, the recommendations can be brisk walking, jogging small, feel his legs, knees have adapted to running motion, and then gradually increase the speed. Getting those first running time not too long, beginning 30 minutes is enough, add 5 to 10 minutes per week, up to control within one hour.
The body will feel tired after exercise, minor muscle soreness is a normal phenomenon, after the break, will soon disappear, but if muscle soreness for 2 to 3 days, not improve, indicating that excessive movement leads to excessive accumulation of lactic acid metabolites in the blood, The next movement, may be considered to reduce the amount of exercise.
Do a lot of eating after exercise
After the movement, will be very want to eat, and this time if you cannot resist the temptation of food may break the functionality, we recommend 1 to 2 hours after eating a plus jogging again.
During exercise, should always pay attention to add water, cannot wait until thirsty to drink water, the water was too late to add the body of poor people, the situation is likely to have dehydration occurs. Recommended 30 minutes before exercise, first drink 300 to 500 ml; every 20 minutes, and then add 100 to 200 ml; after exercise, in addition to water, electrolyte drinks can also be selected. After jogging will be a lot of sweat, the body loses electrolytes balance, the antibody will reduce the body’s ability to regulate, and electrolyte drinks not only complement the body of water, and can meet the body’s need for minerals.