Nuts are generally high in calories, but because it is rich in protein and nutrients, increases satiety, so therefore they are good snacks to lose weight. Weight loss during a moderate amount of nuts (about 30 grams a day), can help health, beauty and weight loss.
1, Walnut: 620 calories/100g edible parts
Walnuts are high in calories, it is because it is high in fat, but walnuts are all nuts, unsaturated fatty acids, protein, fat-soluble vitamins, and fiber of the highest quality. So eating walnuts don’t get together to eat, 2-3 Walnut a day to meet the day’s nutrients.Unsaturated fatty acids can promote fat metabolism, Walnut is high in calories but not suitable for mass consumption.
2, Almond: 560 kcal/100g edible parts
Almond weight-loss principle is very simple, since almonds are rich in Asia acid, flavonoids and other polyphenols, which not only will not make you fat, reduces cholesterol in blood and in tissue and proportion of fatty substances, promote blood circulation and detoxification, is best to prevent obesity and cardiovascular disease.While almonds are rich in oil, bowel Detox, constipation. Cooking Tip: nuts with high fat content is not suitable for poor gastrointestinal function of human consumption, recommends eating no more than 15G per day, consuming 11 or 15 o’clock in the afternoon is the best time in the morning.
3, Pumpkin seeds: 570 kcal/100g edible parts
Pumpkin seeds is recognized worldwide as a natural insect food for human schistosomiasis, tapeworm, hookworm larvae have a very strong effect, is very important to maintaining human health and body metabolism. While pumpkin seeds have natural blood pressure lowering lipid composition of pumpkin, oil third-highest obesity and cardiovascular disease for people who are very suitable for edible varieties.
4, Peanuts: 560 kcal/100g edible parts
The emphasis here is the heat of raw peanuts, not fried and fried peanuts, do not recommend eating this excessive processing of peanuts, high heat not only fat but also prone to heat. Peanut is the weight factor in unsaturated fatty acids, which can promote the metabolism of body fat, and rich in vitamins e and k can promote cell metabolism, fiber content in peanut is very high, so feeling full very strongly.
Cooking Tip: it is recommended that eats natural not processed peanuts and pumpkin seeds health, so there will be no loss of nutrients, is not fattening. Daily consumption does not exceed 20G, in 1 hour before meals to eat can reduce appetite, reduce food calories.
5, Sunflower seeds: 600 kcal/100g edible parts
Sunflower seeds are actually very healthy natural nut, but because it is customary to eat fried sunflower seeds, sunflower seeds calories high lit. Natural sunflower seeds are rich in linoleic acid, linolenic acid and vitamins, proteins, lipids, can guarantee the daily metabolism steady, consuming needs plenty of exercise in the course of the mouth and lips, it is very beneficial to increase satiety.
Cooking Tip: try to use processed natural nuts, seeds can be used as a tea in the afternoon snack, but the amount does not exceed 10G, best not to eat at night, avoid calorie consumption does not fully lead to obesity. Walnut 2-3 daily, at 12 o’clock noon use as far as possible.
6, Cashew nuts: 550 kcal/100g edible parts
Common nuts, cashew nut is relatively low in calories, it must took you by surprise.Cashew nuts are rich in minerals and fat-soluble vitamins, there is a very good soften blood vessel, to remove the blood clot, promoted on the prevention of cardiovascular disease. And cashew nut oil rich, can have a laxative effect, a large number of iron can also promote blood circulation, one of the nuts is very rich in nutrients.
7, Pistachio: 630 calories per 100 grams of edible portion
Pistachio nuts is a highly nutritious food, vitamin A20 micrograms per 100 nuts, 59 micrograms of folic acid, iron 3 mg, phosphorus-containing 440 mg, potassium 970 mg sodium 270 mg, calcium 120 mg also contains niacin, Pantothenic acid, minerals, and so on. Oil content in the seed kernel of 45.1%. Due to the pistachio is rich in fat, has a laxative effect, helps the body detoxify. Pistachio and BIGU tonic food and medicine to lose weight, it tastes sweet, warm in warming kidney and spleen, Yi-deficiency, redeployed along, to treat nervous breakdown, edema, anemia, malnutrition and chronic diarrhea disease such as dysentery.
On the day 28 g pistachios, about 49 or so, not only don’t have to worry about getting fat, can also help control weight. This is because the Fed usually takes 20 minutes, eat happy fruit can be consumed through the shell extension of time, people have a sense of satiety and satisfaction, thereby helping to reduce food intake and weight control.