Only 6 Moves This Summer to Shape Is the Strongest Most Flat ABS

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Only 6 Moves This Summer to Shape Is the Strongest Most Flat ABS

No.1 lay on his back legs

  1. Lie flat on the ground or on the Yoga mat, arms at your sides, face up on
  2. Lift hips, knees bent at a 90 degree
  3. Then lift upwards, with your left foot to the chest close to the mobile
  4. When the right hand upward, move right foot to the chest
  5. The action is focused on the main points of Exchange with the arms and legs, breathe
  6. A minute of the action as a group, it is recommended that adhere to the 2-3 Group for

Only 6 Moves This Summer to Shape Is the Strongest Most Flat ABS

No.2 one-handed dumbbell

  1. Body stand to keep your back straight, one hand holding the dumbbells
  2. Then take a step back, put down the weights, and then with the other hand holding the dumbbell
  3. Finally return to action, likewise a minute for a group, 2-3 group is better
  4. This set of actions is the key to keeping your balance and core training

Only 6 Moves This Summer to Shape Is the Strongest Most Flat ABS

No.3 yoga ball support

  1. First of all in the pushup position with your elbows and forearms against the yoga ball
  2. Line from shoulder to ankle, and harnessing the power of abdomen and buttocks
  3. Elbow move back and forth, the center of gravity is still supported on the yoga ball
  4. This key action is to make the forearm support body very well, don’t let the sagging, maintaining good stability
  5. A group for one minute, the same 2-3 group is better

Only 6 Moves This Summer to Shape Is the Strongest Most Flat ABS

No.4 side equipment ball sports

  1. Grab an instrument ball over your head, arms slightly bent shoulders and shoulder width
  2. Then take to the left, bounce immediately after the shot to the other side
  3. The action points are still in balance, and to burn belly fat
  4. A group for one minute, the same 2-3 group is better

Only 6 Moves This Summer to Shape Is the Strongest Most Flat ABS

No.5 dumbbell weights squats

  1. Selecting a more suitable for on their dumbbells, arms fully extended over your head
  2. After left foot step, lunge, and then switching right foot
  3. A group for one minute, the same 2-3 group is better
  4. Action points are his arms over your head, to stick!

Only 6 Moves This Summer to Shape Is the Strongest Most Flat ABS

No.6 yoga ball rolling

  1. Legs, knelt on the floor or on a yoga mat, arms crossed on the upper arm against the yoga ball
  2. Yoga and then slowly roll the ball forward to reach their physical limits, backs do not collapse
  3. Yoga and abdominal muscles pulled the ball back to the original location
  4. Slowly do 10 as a group, 2-3 Group, best
  5. This point is to keep your hips and stomach tight, preventing back strain
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