Note that sleep four principles, easy to slim down
Scientific evidence: in a deep sleep, the human brain will secrete large amounts of growth hormone; the hormone will guide the body fat into energy. If you reduce the depth of sleep time, while accumulating large quantities of heat can be converted into fat, the secretion of hormones to keep up with the accumulation of heat, causing your body automatically these fats to the hips, thighs and stomach, over time the more you increasingly fat. In addition, poor quality or lack of sleep can increase people’s appetite, but also stay up longer time; you have more free time to eat, so not fat pigs fly. So, MM who still try not to stay up late, stay up late not only deteriorate the skin, but also fat ah. Hurry to try lazy sleep loss method, and let your skin become water Dingdong, can form easy to lean physique, oh.
A key point: the sleep time to the law
Push eight and a half hours ahead of time to get up according to your needs, what you need to go to bed time. Try every day to sleep in the same time period, so that the body metabolism will be more regular and orderly conduct of activities before detoxification. Do not stay in bed until noon on weekends and even sleep all day, once the clock has been disrupted in these two days, it is likely to cause a vicious cycle, insomnia, loss of appetite, the symptoms of edema.
Two key points: sleep eight hours a day
Most people need 6-8 hours of sleep to get enough kinetic energy to ensure a healthy diet and stay slim. 23:00 to 2:00 during prime time, the body’s metabolism of the most exuberant, can effectively eliminate fatigue, toxins from the body. If you do not take advantage of this time, the body metabolism will be poor, did not break out toxins from the body, you become more and more long-term accumulation of bloated.
Three key points: no intake of coffee because
Caffeinated energy drinks before bedtime prohibit drinking tea, do not drink soda, they will make you more spiritual. A little bit of red wine can actually promote sleep, but not excessive, alcohol makes you sleeping, the next day there is the headache of trouble.
Four key points: to develop good bedtime habits
Do not make too much before bedtime intense exercise, if the brain in the excited state, estimated 2:00 you turn it to fall asleep. Try to engage bedtime reading, listening to soft music, fragrance, bath and other activities of the body to relax, so easier to fall asleep. Night love the Internet, watching TV, MM also pay attention to the time, not a happy time to play to forget the time to sleep.