Fried fritters with rice balls
In order to maintain a healthy and beautiful body, girls should get used to higher energy diet, earlier in the day when finished right? and because of that, we more easily let myself eat breakfast like a King, tend to neglect this meal is like the emperor be our health obstacles, inside mines for breakfast.
The traditional breakfast in the morning, shaobing Youtiao is on certain points, sometimes I’d like to change, you’ll want to buy a rice ball. Dietitian says, these are of course very feel full, but think about it you will find these things completely starch, no vegetables, no fruits, breakfast just eat, not health. Really have the traditional breakfast shops, into a simple bun clip egg!
Fried dumplings and fried dumpling
Believe that many girls in the morning when you don’t know what may occasionally want to order a fried dumpling, but the fried dumplings and fried dumplings are mines for breakfast. Dietitian emphasized that their oil too much, apart from the long beyond the easily lead to obesity, which makes it easy for us in the short run, rapid increase in blood sugar, a day begins, of course, there will be no activity.
Hamburg with sheet iron
Breakfast shop of iron surface total has unit charm, let people couldn’t help wants to points a copies, but Nutrition Division said, iron surface of seasoning package usually is pre for good of, inside has variety of seasoning components with thicken, not only is oil also is salt, if eat a copies iron surface plus tea, or a copies Hamburg plus tea, this a meal of heat immediately soared to 600 card.
Some MM out of convenience, a cup of instant noodles to shore up the whole morning.Although the convenience of instant noodles and delicious, but the majority of instant noodles after frying, high in fat, soup containing MSG, too much is harmful to health.Also, instant noodles, dehydrated vegetables do not provide vitamins and fiber, eat a lot more likely to cause constipation.
Suggestion: greedy people can choose to eat without a frying of instant noodle instant noodles, instant rice noodles, Macaroni or vermicelli, and recommends using less soup.In addition, you should eat more vegetables, fruits, or meal replacement foods, help line, such as fruit and vegetable fiber meal replacement powders.
Fruit, vegetable and fruit juice
MM slim, often with fruits, vegetables and fruit juice instead of breakfast. Fruits and vegetables are rich in fiber and colon Detox, there diet effect. Fruit sugars are Monosaccharides can be absorbed directly, needed to provide the body with energy.However, they can provide energy limited, can not meet the demand for work this morning. Light fruit makes you hungry, it will allow you to eat more calories.
And some of the girls drank a glass of fruit juice when done often only breakfast. Even pure fresh orange juice, a glass of used 3 Orange squeezed of water, there are 150 calories of heat. Orange and eat cellulose and vitamin b white Orange clothes, than eating fruit at low in nutritional value.
Suggestion: fruit and fruit juices provide heat alone cannot meet the needs of the body, preferably some carbs to intake enough energy, Chinese steamed buns, congee, and so on.
Above all we must remember, is more important, don’t forget to eat after dinner of a skinny fat.