Breakfast can be understood to eat the first meal after waking up. People sleep through the night, from the urine, skin, respiratory consumed a lot of water and nutrition, after a night of digestion, eat the day before the dinner had been exhausted.
The breakfast is considered to be the day the most important meal, so if you don’t eat breakfast then you will give your health a great threat to their health, we must cultivate the habit of eating breakfast, the next Xiaobian for everyone in fact we clearly demonstrate the importance of the ten.
Eat breakfast, get rid of fatigue
According to the International Journal of international food safety research shows: rich in carbohydrates and fiber, breakfast can make you energetic
Because the consumption of carbohydrates takes a long time to consume energy
Cultivate the habit of eating breakfast can help you lose weight
Yes this is true because breakfast eat can make your day more energy consumption
And a day after meals to reduce your cravings
Breakfast makes you happy
A full breakfast can make you happy all day
Because when you’re hungry mood will produce negative fluctuations.
Eat breakfast can enhance memory
According to the findings of studies on nutrition, Omega-3 fatty acids in flaxseed can help improve memory in young people.
So add some flaxseed and berries for breakfast, very soon, you won’t need to remind you of us!
Kids need more breakfast
Adults want to eat breakfast, the children more desire for breakfast, because they are still growing
On the mental and physical need to fully recharge
The elderly is more essential
Too full for the elderly should not eat breakfast, because with the increase of age
Daily calorie consumption began to decrease, but they take the medicine before breakfast is necessary
To avoid the threat of diabetes
According to the statistics of last year, not eating breakfast, women are more likely to suffer from obesity and diabetes
The early stage of diabetes may not be a great threat, but the consequences will be unbearable to contemplate it ignored for a long time
The pregnant woman must eat breakfast
Pregnant women not only need folic acid intake, but also full of calcium
In addition, even if you’re not hungry. Your baby will be hungry
Cholesterol lowering heart
According to the clinical nutritionists study found, do not eat breakfast will cause high cholesterol
And it will directly affect the heart rate and so on.
Help the brain fast running
For the most simple example, when you wake up from a nap will always want to eat sweets
That is because your body needs to maintain glucose
So the first meal wake up in the morning is to play such a role