The first type of warrior
Is a common yoga. Yoga is one of the basic movements, three soldiers in the first type, reduce excess abdominal fat, waist on both sides. The expansion of the chest, neck, anti-aging. The ability to enhance people’s sense of balance and focus, eliminate the lower back and shoulder muscles. At the same time to reduce hip forward to correct pelvic fat, keep your hips good, also is one of Hatha Yoga poses.
Degree of Difficulty Three stars.
- Reduce the fat around the hips, hips.
- Reduce excess abdominal fat, waist on both sides.
- The 3 expansion of the chest, neck stretching, anti-aging.
- Ability to enhance people’s sense of balance and focus.
- Remove the lower back and shoulder muscle tension.
- Correct pelvis forward
Explanation of action:
- According to the basic triangle stand, right foot pointing to the right front, left foot tip to turn right around 30 degrees (the beginning can be 15 degrees, slowly after can slowly adjust the angle, bend the right knee (toe) and the calf was 90 degrees, the lower leg and thigh with a 90 degree angle), made the right lunge,
- Your torso turn right, inhale, hands up slowly from the side, hands up to above the head, hands, keep the elbows straight.
- Breath, looked up, eyes fingertips, natural breath 30~60 seconds.
- Inhale, face forward, eyes front, right knee extension.
- Breath, hands separately, put on the side of the body.
- Do the same exercise for the left.
- The need to practice action with abdominal breathing, do not hold your breath
- Each breath 5-10 times, can repeat on the other side of the action
(the action and second soldiers, three soldiers and part of evolving out of action with better)
Note: If the heart or blood circulation problems (such as hypertension), do not practice this type, you can practice simple warrior replacement.