No willpower to lose weight, weight loss can’t hold on, no good way to lose weight, these are not problems, small tell you five successful tips to lose weight, as long as you have a belief weight is not an issue.
Think about the “Devil”
Trick: first goal–to tighten the hip still lose weight 5 kg, and then imagine after a successful get in shape, exercise time in my head shaking is the image. You don’t set goals too perfect, you are you, so you will be full of confidence and avoid frustration. If you are trying to lose weight to weight before becoming pregnant, or if you want to back up 2 years ago, like clothing, might as well put the “remember” photos posted on the mirror, computer or refrigerator, so photos are everywhere, watching you, motivate you toward a new goal.
Losing weight not reduce “heart”
Trick: to meet the basic health requirements should be to 15-20 minutes/walk at a speed of 2~3 miles, 3~4 times a week (walking MM experience). A better way is, 4~5 aerobic exercise per week (45 minutes each note) and 2~3 strength training (learning kind). If you are new to exercise, you should do what, even if it’s only 10 minutes of exercise a day, 3 times a week, and then gradually increase the intensity and frequency.
Work out the plan was determined to
Trick: exercise program to be more precise, for example, don’t just write down “exercise on Monday,” so that too general a rough, you should write “yoga classes, 4 mph a treadmill for 45 minutes, upper extremity weight-lifting exercise 30 minutes.”
Exercise 2 hours before eating
Trick: eat 1-2 hour before exercising the right amount, coke gets 627.8~1046 from the intake of carbohydrate and protein calories. Recommendations are divided into small portions to eat: half an Apple, 1 tablespoon peanut butter, half a cup of juice.
Do you use a cardiac arrhythmia detectors
Trick: arrhythmia detector on the rhythm method–and began exercising on a treadmill or treadmill machines. First 5 minutes warm up, check the heart rhythm, rhythm is the basis of your heart rate. Began to increase after exercise intensity to achieve a slightly vulnerable, but still feel strength, keep this strength to 20-30 minutes. Subsequently, at a walking pace or slow down the stepping speed rate cool down, check for cardiac arrhythmia detectors and see how long it can take to restore to the underlying rhythm.Our objectives is monitored through continuous exercise intensity and speed up the heart rate drops the underlying rhythm of time, ideally fall within the 2 minutes, time to recover as quickly as possible.