Select a practical early time according to their own situation. Ambition is a good thing, but the alarm early may so that he didn’t get enough sleep you in bed! In addition, change the alarm to their favorite songs. Try to make yourself has a better mood in the morning and try to keep this state all day!
Prepare exercise clothing
One night in advance ready for next day early morning exercise clothing, so you have one less excuse to continue to stay in bed!!!
Continue the same early time on time every day to get up early, advantages and strengthen its own internal clock, which will put you in a virtuous cycle. Every day and bed separation work will become much easier. Even if one day you don’t exercise arrangements, please keep the habit of getting up early and on time.
Don’t stay in bed awake, don’t immediately going in. If you wake up early, please wake up (wake up does not mean that, but wake up earlier than the alarm). Wake up early, go back and immediately going sleep, accidentally slept in bed, alarm clocks wake you!!
Prepare your pre-exercise snack
Choose something that makes you get up immediately after eating the food as a snack (protein powder, fruit, honey, etc). The earlier forced themselves to prepare before your morning snack, this is not a good idea. If you are a morning households, and preparing the food gives you more time to delay or change their minds.
Find a morning exercise muscle friends find a common interest and planned muscle friends, encourage oversight. It is exercises more interesting Oh!
Setting a milestone
Set a clear short-term goals will make you more motivated. You will note that your changes, the joy of achieving short-term goals will motivate you to move on. Slowly, day after day, morning exercise boring monotone will melt away, instead, enjoy and progress.
A yoga sun salutations
If your time is limited, you can practice a set or several sets of Yoga sun salutations to awaken the body and mind, to greet the new day! Practicing again just 1 minutes But take care to 14 major meridians of the body.
Small series is getting up early every day posting