Slender straight legs in a certain extent than the chest more sexy, otherwise it will not have so many MM, in the cold winter to bare thighs.
How to lose weight leg, yoga is a good choice, if you feel too monotonous routine yoga, try it here the small pillow stovepipe yoga. Put a small pillow as props, sandwiched between the legs, bring greater resistance to legs training, which can achieve better effect of stovepipe. How to lose a leg up, learn here a small pillow stovepipe yoga.
Kneeling kick Yoga
Kneeling on the yoga mat, her legs together, sit on the heels.Back straight, shoulders back slightly open, hands on the thighs, chest rise, eyes straight ahead.
Body bent forward, hands supporting the ground, arms straight, legs stand up. In a small pillow pad below the knee, hip slightly leaned down, facing the ground, Be Nobuhira.
Right leg action
Will lift the right leg, right arm forward and back straight, straight up, the right arm and right leg in the same line. The body balance, left foot slightly off the ground, the left arm brace, tighten the abdomen, even breathing.
Supine leg Yoga
Supine, knees bent, feet on the ground, legs slightly apart, knees in between a small pillow. Put the arm on both sides of the body, chest slightly up quite.
Lift left leg and straight, toes pointed, two legs to be parallel, always pay attention to the legs knee clamping small pillow.Hold this position for 10 to 15 seconds, then put down the left leg, right leg lift, can exercise the thigh muscles, create a good leg line.
Half boat Yoga
Prone on the mat, legs straight, the thigh clamped between a small pillow, bent arm, small arm pressed on the chin.
Legs tucked a small pillow, slowly back up, don’t let the small pillow fall down. Do not differ from man to man too high, stay for a while, repeat.
The leg to lose weight, a few simple yoga, can play a big stovepipe effect, stretching the leg line, to lose excess fat, create a beautiful and smooth leg line, and the key is to do leg movements, attention taut legs, not lax.