1. Let the arm relax
If your arm is Zhuangzhuang, the hard kind, you must first help his arm muscle relaxation time. Pat, kneading can be, what time can do, as long as you have the time you can help his arm kneading it. This helps promote blood circulation arm, so that their muscles become soft, fast weight loss, thin arms when it becomes much easier.
2. Diet thin arm
If your arm is swollen type, which can be due to poor blood circulation in your body, causing water retention and edema formation arm, so you’ll have fewer problems with the diet. Try to drink more water, drink cold drinks, drink herbal tea. Eat heavy food taste, eat more vegetables and fruits, accelerate detoxification and drainage, not only thin arms, but also face-lift. Just pay attention to in their daily lives more than some minor problems, you are more likely to lean arm up. The beauty of a woman, we must pay attention that they have no bad habits ah!
3. Eat lean food arm
What to eat can thin arm, you know you ?? If you do not know, then we would look at the recommendations. Tomato, red pepper, beef, etc., as well as strawberries, apples, pineapple, banana, plum, kiwi, lemon, pear, honey and other diet foods have a role in promoting blood circulation, help us thin arms, the beauty of a woman to eat, right weight loss is also very good ah! This is from eating areas to let us lean arm, lazy Americans do not love sports should be more like it.
4. Thin arms massage bath
Bathing every day, we also can thin arm. Will increase a little hot water, washing his arm, two minutes after the wash arms massage to help themselves so that repeated several times until the arms are fully felt the massage, you can. Alternating hot and cold water would be better, but it is not recommended to use the winter time, it is more vulnerable to cold. Bath massage can effectively promote blood circulation, lean burn excess fat arm above. The beauty of a woman can try this in a small way, such as with oil to lose weight, and you will have an unexpected effect ah!
5. Do thin arm exercise
Now the popular online weight loss exercises are many thin arms, small for you to recommend a very good effect thin arms aerobics, lets you easily create slender arm. Action: pay close attention to both ends of the towel arms straight in the chest. Hands straight up. While moving to the right, elbows bent, pull the right and then back to straight up action. The hands move to the left, repeat this action. Do every day for half an hour, you can slim your arms, create a good arm type, make yourself more beautiful arms lines.
6. Massage thin arm
Massage This is a lazy way very much like a woman, lying motionless, can achieve the purpose of thin arm. Professional massage teacher will help you according to your requirements, massage is actually a fat exercise method. Massage division will be based on the characteristics of your help you to press different points, the effect will be more pronounced. For bodily functions uncoordinated person, massage can improve their humidity, phlegmatic and qi deficiency is usually their physical characteristics.
7. Yoga thin arm
Yoga and Pilates can shape a good body, you can also create slender arms, let us also learn yoga together right action:! Hand placed on the shoulder to shoulder as the center of the elbow from front to back in the air a circle. The semicircle inhales, exhale the next semicircle. 3-6 times in a row.Then draw a circle in the opposite direction, 3-6 times in a row. Action is very simple, home of the crush can do.
8. Dance thin arm
Many modern dances are very thin arms effects, such as belly dancing. Belly dance often not only helps to improve the shoulder, arm and wrist flexibility, but also to reduce the stomach, thin thighs, thin legs, but also to prevent the “mouse hand”, shoulder and elbow joint inflammation such chronic diseases. Belly dance which has such a movement can effectively thin arms, let us learn about it action:! Two arms left and right sides of the body naturally open, the people focus on the spine, from the fingers of one hand start bending, wavy passing through the wrist to the other arm, forearm, arm, shoulder and body.