Every time you enter the gym to see everywhere gem of fitness equipment, whether or not to enter a kind of martial arts war feeling? Those equipment free weights area, looking to hit their own fear fall. In fact, although the gym to make the body more healthy, but there are also dangerous. Xiao Bian for your gym inventory those “high risk area”, to give you a gym survival manual, so you have to carefree workout at the gym!
High-risk areas: yoga mat
According to the United States Collegiate Athletic Association survey, yoga mat is the largest public supplies bacteria may cause staph infections. Prone to infection in the armpit, buttocks and neck, if the body has scratches, it is more dangerous.
★ involve risks: bacterial infections, skin diseases.
★ gym Survival Guide: The best comes with a yoga mat, or use the gym facilities provide disinfection and sterilization bath with bath gel in the gym.
High-risk areas: spinning room
Spinning strength, so a lot of desire to lose weight girl stop. However, excessive riding easily lead to neck and lower back muscle pain, if the posture is not correct, or even appear arm paralysis and knee strain.
★ involve risks: easy to overtrain, sports injuries occur due to fatigue.
★ gym Survival Guide: Do not have a spinning class every day, not more than one hour a single.
High-risk areas: fixation zone
Must know before using the correct action, will be posted on the fixation of the text and illustrations to explain the action through these tips can be basically completed routines.
★ involve risks: lead joint damage.
★ gym Survival Handbook: Everything not understand the question should ask the coach is not a security patrol field.
High-risk areas: sauna
Some people think that may further lose fat sauna, steam in the gym after a while. Doing quite dangerous, because the loss of water sports, and sauna also makes a lot of sweat, the more water the body.
★ involve risk: dehydration, fainting.
★ gym Survival Manual: After steaming sweat less movement.
High-risk areas: private lessons
It is not dangerous to actually happen, but there may be hidden “killer” of a personal trainer. Most regular gym trainer or fly, but there are also individual coaching lack of expertise and responsibility, you can not help but harm you.
★ involve risks: sports injuries, overworked.
★ gym Survival Manual: Confirm coach qualification, made it clear that his physical condition and endurance training in sports at any time to communicate feelings.
High-risk areas: free weight area
Here the use of dumbbells and barbells bad, like guns and knives will be like and wounding, so there is no basis for training do not blind girl involved. In addition, for those trained exceptionally ecstatic uncle, handsome even then you have to bypass the go, but get rid of the instrument will hurt the innocent.
★ involve risks: sprained wrist, elbow, knee, injured toe, are harming others.
★ gym Survival Guide: Do not act alone, looking for a sparring partner or coach.
High-risk areas: all wet equipment
Running with a treadmill, dumbbells grip, leg press machine seat …… some sweat the small partners often put their sweat to stay on top, accidentally stepped slipping.
★ involve risks: slipping, bacterial infection.
★ gym Survival Manual: Use pre-check for Khan, laying the groundwork with their own towel. If your sweat on it, to take the initiative to wipe it clean.
In addition to the gym to avoid these “high risk area”, maybe you should look at those rules the gym for a workout in the gym, you will have a reminder.
In the gym’s staff must comply with the relevant rules and regulations, subject to management executives.
Learn and master a variety of fitness equipment to use, function and maintenance of common sense, follow the instructions to the proper use of fitness equipment, not illegal operations, are not free to play with the equipment, so as not to cause injury.
Access to the gym should be noted that dress to sportswear, sports shoes, sneakers, soft-soled shoes based.
Poor physical condition who can not use the machine in case of unsupervised or doctor alibi.
Others in the use of the instrument should be far away from their own, in order to avoid accidental injury. This machine does not use motion limited functionality outside.