Glamorous But There Are Convex Sexy Body Interpretation

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Avengers box office soared, in addition to looking male movie hero, the heroine hot body can not be ignored.

Xiao Bian Bio: hot body black widow praised the sudden emergence of a full fifth of the harvest, through the kill 8 years old to 80 years old all the fans! Although she is also the mother when a man, even more attractive before pregnancy. Fortunately Freaky actress who is not a super power figure Alchemy, you can also learn a steal.

Sexy from yoga and diet

Scarlett’s name has been synonymous with sexy, women in glamorous black widow 2 sexy residual gas field is also full, it seems to not have to go sexy “ribs” style. Scarlett can envy the world’s women, which is by this plump but convex, well-proportioned body beautiful lines sexy interpretation. Scarlett also said: “If the case is not too thin sexy woman should not force yourself to be an unhealthy diet..”

Scarlett own set of ideas, although it is like to eat something cheeseburger, pizza, cola and high-calorie foods, but diet has been very good, but do aerobic exercise three times a week and yoga twice to maintain graceful figure. Yoga + diet mix, it is the black widow of the superpowers stature Alchemy Oh.

Scarlett like to use exercise to keep their body, especially aerobic exercise, whether jogging, yoga, Pilates, or weight lifting, her regular meals every week to exercise their own, at least 90 minutes of physical activity every day, so she was fine to maintain the stature, life and work pressure can release the aid of movement, no wonder Scarlett is always shining in front of people.

In earlier years, the black widow and the Green Lantern Ryan Reynolds did not divorce, Scarlett and her ex-husband would often show affection fancy sweat in the gym. Scarlett did not give up after the divorce or the gym, but the gym is also her, also became her medicine out of the emotional trough. Today’s Scarlett stature even more hot, happy family successful career, came out of the gym hearted is the pinnacle of life appearance.

With a child, father, mother, and her husband will always help but want you to eat more food, but after the child was born, and regardless of the child, when the mother is out of the circle of life and make the meat! Scarlett see people, low-key comeback had a daughter, she did not see a bit of aliasing, the secret is simple diet and adhere to.

Scarlett she does not deliberately go on a diet, but for good body control will certainly never give yourself the opportunity to eat too much. She ate a diet low in carbohydrates and high-fiber foods, such as corn, oats, etc; quantification of vegetables and fruits every day, try not to eat foods containing animal fats. Sounds easy, but stick with it is not simple.

The following small series ready to give you some yoga tutorial gal who, we hope to help

30 seconds flat Yoga

20 seconds Wiper Yoga

30 seconds tuck formula

60 seconds flat Yoga

For 15 seconds on the left side of the plate

15 seconds on the right flat on the move

90 seconds flat Yoga

40 seconds bicycle crunches formula

Superman 20 seconds flat

Prompt Before

According to the above sequence, a complete set of yoga postures to practice. No time to rest between the action, so it began to sweat, gamma people!

Tablet Yoga (30 seconds)

Body lying tummy, and then his hands palms were placed beneath the shoulders, upper body propped up, bending the elbow with a forearm support, back and legs straight, to maintain this position.

Wiper Yoga (20 seconds)

Body laying down, arms by your most comfortable way open, legs stepping up, and has been kept straight, like a car’s wiper, like swing, swing swings as possible to the extent that you can do, right and left Repeat back and forth about 10 times can be.

Tuck formula (30 seconds)

Lying down, feet slowly lifted, the closing legs, arms over his head placed on the ankle, pull the bent knee to the chest, to feel a sense of abdominal squeeze. Relax and return to its original position, repeat 10 times.

Tablet Yoga (60 seconds)

Body lying tummy, and then his hands palms were placed beneath the shoulders, upper body propped up, bending the elbow with a forearm support, back and legs straight, to maintain this position.


Move left and right side plates (30 seconds)

Facing the ground, hips close to the floor, and then by the forearms and toes support the body, so that the buttocks toward the ceiling, then slowly began to state, repeat 10 times. For the other side, the same was repeated 10 times.

Tablet Yoga (90 seconds)

Body lying tummy, and then his hands palms were placed beneath the shoulders, upper body propped up, bending the elbow with a forearm support, back and legs straight, to maintain this position.

Bicycle crunches formula (40 seconds)

Lying down, his hands placed behind the ear, the left Xiwan to the chest, while lifting the right shoulder, let elbows touch the knees, then lay down for the other side, repeat 20 back and forth.

Superman plates (20 seconds)

Remain high plate, then lift the right arm pointing forward at the same time lift the left leg, try to keep the consistency of the action, repeat 15 back and forth.

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