Today teaching you a new exercise method – facial yoga, as soon as possible to study!
As April approaches, partners to start exercising to lose weight, will teach you today a new exercise method – facial yoga, move your muscles stretching your profile, making everyone look forward to face Belle is so simple!
The first step: the forehead smoothing
Benefit: by relaxing muscles and points with firming the skin to prevent wrinkles in the forehead.
Description: 1. double fist. The middle finger and index finger knuckle from the center of your forehead, arc toward your hairline stretch.
2. Balance, keep your slide fist under pressure.
3. Pass through the temple, gently press twice.
4. Repeat four times.
The second step: neck lifting method
Benefits: firming the neck and Chin to prevent sagging, get rid of a double chin.
1. Make faces, put your lips to the other side, and stretch your cheeks.
2. To approximately a 45-degree angle on the opposite side of your head move, stretch your neck.
3. Stop after three seconds, and repeat on the other side.
The third step: face-lift method
Benefits: ease the nasolabial line (also known as smile lines) and pull tight cheeks.
1. There will be two palms on your temples.
2. With your hands and back, lift your face outward.
3. The mouth of “o”-shaped breath, inhales.
Fourth step: eye-lifting method
Benefits: lifting eyelids sagging and loose skin, smoothest nasolabial.
- Raise one arm straight up, lift arm end of the fingertips on your eyebrows on his temple.
- Tail skin stretching your eyebrows with your fingertips, then put your head on your shoulders, keeping your chest expansion.
- To maintain this position, inhale exhale slowly through your mouth.
- In this position, the arm is a 45-degree angle as possible.
- Repeat on the other side.
Note: the eye-lifting method, finger location is key to this exercise, so be sure to check whether you lifting from the mirror. Your ring finger is the best placed in the lateral angle of the eyebrows, and then stretched.