Do not know if you have not heard of some so-called people come to you seriously told you like Britain breaking not broken the truth? For example, want to lose weight? Run, only do aerobic OK! To do sit ups, abdominal muscles, which would reduce the practice, practice the arm by arm, waist and abdomen will reduce belly training! These are really?
Today I will to tell friends about the movement of rumors and puzzles! Sports fans say TOP 10!!!
Many words 1 Display: Digital calorie consumption is you in motion on the treadmill, this is true?
The truth : in fact, the body heat consumption per unit time by an individual’s age, level of training, BMI and the impact of gender, different gender, different physical conditions and BMI fat burning efficiency is different, the treadmill didn’t even ask about your weight and sex, such heat consumption data but the letter?
Many words 2 Weight: is everything, is the only standard to measure the body weight! This is true?
The truth : obviously not, weight and whether you fit relationship is not large, the same volume of muscle than fat too much, so when your muscles increased when the weight came up naturally. The weight is only some digital literally, not what the actual significance, the key is in shape, even if your weight is only one hundred, but chubby, baggy, no beauty, what is the use of it!
Many words 3 Low intensity training can burn more fat, this is true?
The truth : in fact, body is the first consumption of carbon and water consumption of fat again, the greater the intensity of your exercise, consumption of carbon and water more, it can be more quickly into the consumption of fat ah! In fact, low intensity training cost is not high!
Many words 4 Heart rate measuring instrument can exercise good to you, this is true?
The truth : these measurement results are accurate or not, much depends on your sport type, can not be generalized. In fact, your body than the so-called intelligent equipment response more timely, more accurate experience. Take running, if in the process you can calmly talk with others, so that the strength is relatively low, if only say some sentences, is of moderate intensity, if you speak up, so the strength is large enough.
Many words: 5 finished a shake, protein powder is king! Is it true?
The truth : protein powder is a good nutritional supplements, this is no doubt, however, we can’t just rely on protein powder as the sole source of protein, the use of nutrition, health care products, the English name is food supplements, from the literal meaning, is a food supplement, from a sense that the obtained from daily food nutritional supplement is the key!Beef, yogurt and nuts what ah ah!
Many words 6 Which is: practice which, directed against?This is true?
The truth : explain this problem many times, the increase of body fat and fat body of a prosperity, but also the loss. And repeat the exercises in the same position, because the formation of muscle memory, the training effect is not good, consume fewer calories, so, only the general mobilization, make the main muscle group in the body, can you!
Many words 7 : do not eat any effort to lose weight ah! As long as the movement will be able to eat what you like! This is true?
The truth : success depends on long enough to create heat, it is consumed more than intake. The control diet everyone know, but do you really know how to eat? If you eat too little, like the woman who diet way is through the rough, with balance more important, can not eat or not eat ah!
Many words 8 : aerobic exercise is the only way to reduce fat, this is true?
The truth : do aerobic exercise, heart and lung, burning fat, really good, but if you only do aerobic, do not force, ignoring other training, it is easy to encounter bottleneck, meet a lot of girls into the gym is running, do not stop, run quickly in two hours, you may know that there are over oxygen is likely to let you lost the most precious muscle,!
Many words 9 Fat: fasting morning run better, this is true?
The truth : for a normal person, first thing in the morning if not to eat, certainly not exercise, let alone fasting oxygen, to be sure, fasting oxygen is very difficult, because you will easily in this case from hunger, and it is easy to hypoglycemia, you in the case of low blood sugar is not how high passion for the sport, and the outbreak of hunger is not conducive to oxygen after dietary choices, said these are actually far, really can persist always fasting aerobic… Really… Less and less.
Many words 10 : drink more fat burning! This is true?
The truth : make this argument is big enough to open the brain ah, like drinking ice water, so cold, the body will burn fat to keep warm, but the consumption of this heat can have much effect, an inattentive, then cold stomach, worth, in fact, drink cool white open with ice water effect no, you said this is why drink ice water?