Eat This Summer Like “Antibacterial Dish”, Antibacterial and Nutrition

Eat This Summer Like "Antibacterial Dish", Antibacterial and Nutrition

Summer is the season of high incidence of gastrointestinal disease, some people eat a little wrong, it will be prone to diarrhea and so on. In fact, in the summer, eat more foods with antibacterial action can play a role in prevention.

Best eaten raw or fried onions

Is the main source of organic sulfur compounds spicy onion, research shows that the active substance for Staphylococcus aureus, diphtheria bacillus has a strong inhibitory effect, and also lower blood pressure, prevent cancer and other health effects. Best eaten raw or fried onions short time, or in which the active substance will be destroyed.

6 eat this summer like "antibacterial dish", antibacterial and nutrition

Chives are rich in dietary fiber

Leek in garlic can inhibit Shigella and Staphylococcus aureus and other pathogens to grow. Chives are also rich in dietary fiber, can promote intestinal peristalsis. Leek scrambled eggs, or lean pork fried leek is a good choice.

Fennel ether antibacterial effect

Fennel among BHA have antibacterial effect on E. coli, Shigella, have a good inhibition, can prevent a variety of infectious diarrhea, inflammation and promote healing of ulcers. Fennel stems, leaves as a vegetable, aroma, in addition to add some meat as filling, it can also be used to fry eggs.

6 eat this summer like "antibacterial dish", antibacterial and nutrition

Purslane fresh, dry food can be

Studies have shown that purslane Escherichia coli, Shigella, Salmonella typhi and Staphylococcus aureus has a strong inhibitory effect, especially the role of Shigella strong civil commonly used to treat colitis, dysentery and other diseases .First remove its root before cooking, it can be used to soup or salad.

6 eat this summer like "antibacterial dish", antibacterial and nutrition

Yuxingcao Houttuyfonate bacterial anti-inflammatory

Yuxingcao rich in antibacterial anti-inflammatory effect Houttuyfonate (decanoyl acetaldehyde), this substance is also the source of its smell. Houttuyfonate can inhibit Staphylococcus aureus, Escherichia coli, Streptococcus pneumoniae bacteria to grow. Fresh cordata, leaves and roots can eat, can be fried, salad or soup.

Basil can be used to porridge

Perilla in perillaldehyde other active substances against Staphylococcus aureus, Salmonella, E. coli and so has a certain extent. In Japan, it is often the basil leaves as garnish sashimi, for the prevention of eating cold food poisoning. Basil can also be added to the salad, or used to porridge. In addition, you can also eat barbecue or other seafood, with a point basil leaves. (Source: CFP)