Do Five Novices Yoga for You No Longer Back Pain

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Yoga is a way for everyone to lose weight, but in different people, should be practicing yoga is different. Today, urination recommended 5 yoga, at any time convenient for you to practice at home.

Do Five Novices Yoga for You No Longer Back Pain

  1. Standing, legs together.
  2. Inhale, lift the arms, overhead, thumb tapping.
  3. Breath, upper body forward parallel to the ground.
  4. Air control body posture, breath natural fall to relax.
Do Five Novices Yoga for You No Longer Back Pain
  1. Standing, feet apart, left open, the other side of the foot slightly back.
  2. Air arm, lateral spreading, knee bent.
  3. Exhale, bend to the right side of the body, the arm perpendicular to the ground.
  4. Inhale, left arm to the above extension.
  5. Breath, torsion whole spine, alternating arm, the left hand holding his right ankle, elbow bending on the body, neck and turn to the right, above the eyes.
Do Five Novices Yoga for You No Longer Back Pain
  1. Yoga posture, arms parallel to the ground, ten fingers open palm forward.
  2. Inhale, ten fingers bent into a talon like back to the chest.
  3. Breath, arms to both sides to promote open, ten.
Do Five Novices Yoga for You No Longer Back Pain
  • Sitting, knees bent, hands holding the ankle, feet slightly off the ground.
  • Inhale, lift one leg straight, go to the other side of the leg abdomen, spine naturally quite fair.
  • Exhale, bend your knees down, back to the original state.
  • Inhale, alternate.
Do Five Novices Yoga for You No Longer Back Pain
  • Standing, legs apart, the finger phase fork in front of umbilical cord.
  • Inhale, lift arm, overhead.
  • Breath, body by the side, downward slide.
  • Inhale, body from below with the upper part of the body, for clockwise rotation, after about 5 times and 5 times in the opposite direction
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