Weight loss is not an overnight can do, but also need long-term persistence! The following small series to introduce methods reduce stomach daily , as long as the following four habits, we can achieve the effect of fat to lose belly! The following method is simple, the effect is very obvious, quickly learn it.
1 minus the stomach, holding abdomen
No matter at what time, and always let his stomach to keep tightening the state, so that will help burn belly fat very easily be able to thin out charming waistline.
This method is particularly suited for thin belly workers, because it can do a lot of exercise without dieting +, you can easily have a slim waistline.
Method 2 minus the stomach, shopping to satiety
Do not go shopping on an empty stomach, at this time the most vulnerable hearty appetite stimulation and feeding, so inadvertently eat the food unnecessary. So shopping is best performed after a meal, not only can help you resist the temptation, but also through the belly of a walk to digest food, increased calorie consumption.First a list of the best shopping and strictly adhered to, absolutely do not buy food outside the shopping list, in order to avoid future mouth itch.
Reduce stomach Tier 3, eat seven full
Dinner only to eat slowly, and to do seven full oh! This diet can not only reduce fat intake, but also easy to get rid of fat on the waist of trouble, sister paper who must try!
Method 4 Less belly, not hoarding snacks
Whether at home or in the workplace, do not develop the habit of hoarding snacks, avoid eating too much into snacks, try to put food on sight, not even reserves snacks, when you want to eat something, if not on hand, Maybe Ren Ren passed.