Although over Lent, but still can J.LO Latin days by virtue of their electrical hip charm in the World Cup opening ceremony Steal the mirror, of course, all this in addition to her own innate owned capital, but also inseparable from Hollywood star coach South • Kennedy’s guidance.European and American actress has been very keen to invest huge amounts of insurance for their proud body parts, compared • Dolly Parton (Dolly Parton) of impressive peaks, Mariah Carey (Mariah Carey) plump legs, it seems men They set their sights on more enthusiastic • Jennifer Lopez (Jennifer Lopez) was worth 3.5 billion dollars in sexy junk, former New York City Mayor Michael Bloomberg • even once said: “I want to have Jennifer Lopez • hereby. “Although over Lent, but Latin days J.LO can still charm by virtue of their power grab hip foot mirror, of course, all this in addition to her own innate owned capital, but also inseparable from Hollywood star coach South • Kennedy guidance.
Tips 1: Israeli special forces calisthenics exercises
Israeli special forces of calisthenics or yoga and Pilates as actress in Hollywood are very popular fitness training methods. South • Kennedy said, compared to the general training, Israeli special forces calisthenics exercise muscles more focused organization, effectively improve the ratio of muscle and fat, while the skin becomes firmer.
Tips 2: cycling training so hip muscles more contours
Cycling has been J.LO beloved buttocks workout weapon, once studies have pointed out that cyclists often than people who travel by car more three-dimensional hip line, the overall outline will appear upright upturned, and muscle texture will be more flexible, so J.LO often at home to do some cycling training, while exercising the buttocks can also be effectively burn inner thigh fat.
Tips 3: The easiest way is to climb the stairs and plastic hip squat
Stairs and squat training at home when the easiest way to shape the buttocks, the two movements can effectively exercise the lower body especially the buttocks and thigh muscles, but the South • Kennedy said that the presence of these two sports wear knee risks, so be sure to wear knee pads during practice, but mastering exercise intensity.
Tips 4: Split diet Time
Diet for hips shaping is also very important, in order to avoid the impact of changes in body weight hip line, south • Kennedy J.LO developed fairly strict diet plan, he proposed three meals a day eating pattern split into 8 meals daily that meal once every two hours, so it can maintain a stable weight value in ensuring energy simultaneously.
Tips 5: Eat more foods anti-edema
Hip is very easy to gather moisture site, and metabolic buttocks subcutaneous lymph relatively slow, so while in motion needs to fight swelling with diet, to avoid loss of the hip line, south • Kennedy will J.LO eat from the sea food, which helps fight swelling potassium, while pre-exercise he will recommend J.LO small amount of drinking red wine, help speed up metabolism.
Tips 6: eliminate the buttocks fat accumulation
Excess caloric intake from food would first accumulate in the waist and hips, followed by the visceral tissues and limbs, so the south • Kennedy although occasionally allow J.LO eat high-calorie foods, but also asked her to do fine calculations, but also within 24 hours through diet and exercise plan will consume excess calories, to avoid contour is affected hip fat problem.
Tips 7: stick Auxiliary buttock program
In addition to diet and exercise, some auxiliary means Callipyge also added to J.LO South • Kennedy’s life, such as he would recommend J.LO taking beauty supplements have anti-oxidant effect to inhibit the free fat cells, increase muscle flexibility, and recommended pressing to promote the metabolism of the hip with the subcutaneous tissue through the use of slimming products, to maintain the hip line.