In a time, for the summer will be slim There are many ways, perhaps five a la carte quit bad habits, learn belly Fee you with ballet moves out, but you believe that lying can thin? Unknown today to tell you, nine clever sculpting method, tailored according to different demand, along with easy sculpting greet summer to come!
1. Slim Science
Genes can be defined: metabolism research center study pointed out that if there are people who exercise regular obesity gene, will be able to gain weight naturally weakened the power of 27%. If the family has a tendency to obesity, please motion five days a week, 30 minutes a day.
2. Bikinis recipe
Wish minus belly fat, best to do cardio. Experts point out that the weekly maximum heart rate of 85% of treadmill running 10 miles or gliding machine, they compared the body minus the belly fat and more muscle trainer 5 inches.
3. Pour point the sweat in a good mood
Many people have complained that they were too tired and can not exercise, but in fact, it should be too tired to exercise! Movement not only will not let you tired, but can increase your vitality index (70 kinds for the study of such topics, 90% of the conclusion is true.) Physical exercise can be sent to the oxygen throughout the body and stimulate the brain secrete natural vitality hormones. Therefore, from a minimum of 30 minutes of exercise a day to start, even walking or maintain a good mood to move it.
4. Can sleeping learn?
“Lying can learn” is true! One study noted that sleep four hours a day of women, the next day will be more intake of 330 kcal sleep at least eight hours than women (approximately equal to a cup of pearl milk tea), and 31 grams of fat.
“American Journal of Clinical Nutrition,” Research indicates that one did not sleep at night, are more likely to make your metabolism slowed down 20 percent the next day, and thus can not effectively burn calories. Lack of sleep can cause ghrelin secretion in vivo, which is a hormone to stimulate appetite, and make you eat more, so keep adequate sleep can help you avoid excessive intake of food.
5. Speed Trap
Early studies have demonstrated slow speed diet helps control weight, eat slowly compared to the diners, fast food family may be higher than 12 percent body fat, the equivalent of the difference between the weight of 8 kg; slow the pace of eating, There will be more rapid brain satiety. Or simply to eat with a backhand, under obstacles, should slow down the speed of appetite.
6. Time to bite
Eat two apples a day can reduce bad year down 23 percent of the human body LDL cholesterol, and HDL cholesterol can increase healthy 3%, Florida State University study said. Apple pectin may be attached to the inside of cholesterol and blocking its absorption. Eat two? Eat a good than eat!
7. Smart late-night
Late night actually very easy to gain weight, for the state to enter the rest of the stomach is a burden, but if the night is very tough empty stomach, or to maintain strength without sleep, appropriate complementary energy, smart choice supper ingredients can reduce the burden on the body. Try using natural light supper food was excellent and appropriate to add moisture to reduce the sense of fasting.
8. Control Cholesterol
Often you feel sick? Cholesterol checks do it fast. One study noted that both “good” or “bad” cholesterol will contribute to viral breeding.Movement and limit saturated fat intake to control the formation of cholesterol, but also to maintain your immunity.
9. Refused radish legs
Want to have a uniform slender legs, try several ways to help exercise the leg line:
Stepping walk: taking pace, allowing the thigh and buttocks muscles play a role, but also to reduce the degree of force calf.
Wear low-heeled shoes: heels, although very attractive, but it is easy to wear long calf muscles over oppression. Too fond of high heels? Try it 3 cm low-heeled shoes but allows you to go more healthy, and preferably thick heel.
Wear elastic stockings: the need for a long long standing usually recommend people can wear elastic stockings, peripheral blood flow back and legs for plastic helpful.
Often massage: kneading leg muscles often can effectively relieve tired legs and tight, but also with slimming lotion so quickly eliminate the edema status.
Leg 20 minutes a day: long standing or sedentary are easy to make poor leg circulation, leg 20 minutes a day at bedtime can help blood return.