Every time you walk into the gym, you can see many new faces, some people just practice have gone, some people very hard but completely wrong direction, only a few people can persist in the right way.
The fitness for all in a commonplace talk of an old scholar, said that many people are doing, few people do, to do well.There are many ways of fitness, different people have different way of fitness, but I want to say is, all fitness person must understand.
First, go to the gym before, what do you need to prepare? Not sportswear, sports shoes and I said here, but your body. For beginners, your body is rejected for the gym, yearn for the soft sofa, this time you need to resolutely go to the gym, because your body is lying. No one love thick fat accumulation in the body feeling, it is lazy in trouble. In my experience, micro channel, microblogging card is not a bad thing, ask your friends to watch you, people always treat others more ruthless, very tolerant of their own. The first is to go two times a week, then to three times, four times, five times, slowly also used. Just started without a system of training, be careful of your body too much, all kinds of instruments, combined with aerobic training, every day do not repeat, let gym time become interesting, then you will love it, and everything is no longer thin fat plastic problems.
Secondly, remember to add energy and fitness. It is also interesting to the fitness of individual work, you need to replenish nutrients, carrying death hungry to eat, really too cruel. Go to the gym almost everyone took the cup, which is filled with water? In two hours of aerobic exercise before, should drink some white boiling water, control in less than 500 ml, a little to eat some foods (like toast, cereal with low-fat milk or carbohydrates), not fasting after training, aerobic exercise, you should drink some salt water, the water temperature at 15 degrees Celsius to 22 degrees Celsius, is warm, sip, don’t worry. After exercise to eat healthy, fat, muscle, different kinds of food are different, but there is a principle that is less oily and non processed foods. The food in the future I will give a detailed list, according to the different fitness goals, different weight, give you the detailed list menu.
Finally, we come to a consensus on the soul. The fitness of this road is not easy, this is a dream on the road, a pilgrimage road, not 21 days will be able to develop a common habit, Ma Yun said very fit today’s topic: “today is very cruel, more brutal tomorrow, but the day after tomorrow is very beautiful, most people died in tomorrow night.” I think fitness is the same, the beginning of training is difficult to adhere to, exercise is very difficult to efficient, my purpose is to make you stay right, stick to it, you can’t imagine your tomorrow will be more beautiful.
A topic of interest can give me comments, and look forward to your interaction.