Abdominal Training than Crunches More Effective 5 Action

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Abdominal Training than Crunches More Effective 5 Action

Want to shape the sexy belly, your essential sports equipment is a yoga mat, you might think to sit up abdominal core exercise training is, in fact, is not enough, the following 5 abdominal exercise, each group of 20, do 3 sets, 3-4 times a week, not only for shaping has a lot of help, but also can burn belly fat,

Abdominal Training than Crunches More Effective 5 Action

Russia swivel

Lying on the floor, Arch shank stays flat in the back, feet together and knees slightly bent. Keeping the lower body does not elevate your upper body movement, body and legs to form a v-shape. Your arms are fully extended, hold the barbell, then use strength in waist about 45 degree rotation.

Abdominal Training than Crunches More Effective 5 Action

V-shaped legs

Slightly lift upper body lying on his back on the Yoga mat double float straight, then bend the knee close to chest into v-shaped body, and then slowly return to its original location.

Abdominal Training than Crunches More Effective 5 Action

Foam roller stretches

First head over locations to place a 5 to 10 kg dumbbells, then lay on his back stretched hands grasp the dumbbell fixed clamped between the thigh and calf foam roller, upper body fixed using abdominal strength knee close to chest.

Abdominal Training than Crunches More Effective 5 Action

Bird type move the legs up

Your hands apart flat in yoga mat, double leg straight, feet close together and your knees slightly bent and straight leg up to put on hold for 3 seconds to go back to the original position in the air.

Abdominal Training than Crunches More Effective 5 Action

One leg bent upward

Put his hands on the back below the upper body slightly raised, right leg straight left leg knee bends and then take a deep breath and hold the position for 7-8 seconds then switch legs repeatedly.

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