9 Strokes So You Get A Flat Belly

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According to the US Yahoo News website reported recently, experts presented nine recommendations to make your diet without pain, without laborious exercise can easily get a flat belly.

9 Strokes So You Get A Flat Belly

1. Specification posture

You make a lot of good-looking body straightened [you] form. At the same time when standing right, the body will not consciously mobilize the abdominal muscles, which burns calories.

9 Strokes So You Get A Flat Belly

2. Drink plenty of water

When the body is dehydrated, abdominal extra calories ingested 4 lbs. Thus, the daily intake of about 1440 ml must ensure that [(about 6 cups)] of water or other fluid.

9 Strokes So You Get A Flat Belly

3. Reasonable toilet

When you begin to ignore signals from the brain to the toilet, it may lead to constipation, so that the waste accumulate in the abdomen.

9 Strokes So You Get A Flat Belly

4. Slowly

Before swallowing, must [make sure] want to chew more than ten times. Excessive swallowing, eating more air, increasing the risk of obesity.

9 Strokes So You Get A Flat Belly

5. Eat Lactobacillus

Lactic acid bacteria can not only help digestion, but also the prevention of gastrointestinal diseases. Some experts suggest that intake of foods rich in lactic acid bacteria, such as yogurt or buttermilk, etc. every day, or lactic acid supplements.

9 Strokes So You Get A Flat Belly

6. Walking

You can walk out 30 minutes a day to promote the body’s metabolism, accelerate the consumption of fat waist.

9 Strokes So You Get A Flat Belly

7.Chewing away

Because chewing makes you inhale more gas, thereby increasing the chances of obesity.

9 Strokes So You Get A Flat Belly

8. Supplementary Nutrition

In the daily intake of the right amount of vitamins and calcium added two grapes complex B vitamins can help hormones, consuming too much fat in the waist due to estrogen.

9 Strokes So You Get A Flat Belly

9. Relax

When the body is in a state of exhaustion, the body produces hormones and hormones, preventing the digestive system, causing constipation.Excessive pressure will produce a cortisol, the hormone increases abdominal fat to protect the body organs. Therefore, experts recommend 20 minutes of time out every day to do something to completely relax.

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