Eggs are the poster little one for protein—you want solely watch Sylvester Stallone chugging uncooked eggs as Rocky Balboa for proof. And the repute is well-earned: A single hard-boiled egg packs six grams of protein, all in a handy, moveable bundle.
What the little white orbs do not deserve is a monopoly in your protein consumption—there are different equally scrumptious methods to load up on the muscle-building nutrient. In reality, these 5 meals all have extra protein than an egg:
Fish aren’t the one ocean fare full of protein: Simply two tablespoons of this dried seaweed comprise a tremendous eight grams of protein—all for simply 40 energy. Trace: Strive sprinkling spirulina over a salad, or use it to season roasted greens.
1 / 4 cup of this snack homes 15 grams of protein, together with a large dose of fiber and potassium. It is the proper ingredient to incorporate in a selfmade path combine.
In relation to protein, plain nonfat Greek yogurt knocks it out of the park: These little plastic cups comprise 17 grams of protein for less than 100 energy.
An oz of gruyere—a deliciously wealthy number of Swiss cheese—has greater than eight grams of protein. Simply watch your parts, although: Whereas a one-ounce serving comprises an inexpensive 117 energy, it may be simple to eat a number of parts for those who aren’t cautious.
Dried Pumpkin Seeds
Pumpkin seeds could also be finest recognized for his or her magnesium, however they’re additionally a wealthy supply of protein: 10 grams per quarter cup.