3 easy steps to create slim stovepipe legs straight
Originally, the lower body after the influence of gravity, the blood flow in old waste and toxins easier to build up, especially some people still walk right posture, walking movements smaller muscles can not be fully utilized, thus muscles Rapid relaxation projecting, accelerated aging.
The more common items described in this action, to borrow chairs, no matter what place can easily practice. Of course, it is very suitable for busy office workers are now working through the exercises can make the blood more fluid circulation, eliminate cold lower limbs, leg swelling and other common problems. Fast shape legs, start here.
(1) Activities ankle
By following this set of actions to slow activity ankle. Ankle is a very easy to accumulate old waste and toxins in the body parts, but also lower limbs chills and swollen reasons. In addition, if the rigid ankle, hip joint will also harden the parts of the situation, and even associated with pelvic Flexibility. That is, if the rigid ankle, pelvis role will deteriorate, so, women are vulnerable to physical pain, such as female-specific pain plagued by illness, while femininity will therefore decrease.
1. Sit on a chair, put his right foot resting on the left leg above. If this is the case at home, take off your shoes, put fingers into the toes inside, holding the toes with your fingers, as if to let the feet and hands clasped above, in order to stimulate root toe toes.
Action 2. Then one of the other hand to seize the right foot resting on the left leg, one hand clasped fingers and toes, then slowly rotate to the right ankle in the same direction of rotation of the ankle repeat 10 laps.
3. In the same way, the hand holding the feet, while his feet slowly closer to the direction of the body, while stretching the instep, ankle. In other action the same leg, repeat the action again 1-3.
(2) the elimination of the calf swelling
Calf is called the body’s second heart, is playing an important role in shaping the legs of the site. If the calf muscles tense state long period, then slowly this part of the muscle will oppress the vein, the blood vessels within the installed pumps seem to like being kept in the reverse pumping blood back to the heart will be back . To do it well this action, the legs can effectively relieve stress and fatigue, eliminate leg tension, stimulate the calf muscles, so that muscle is more compact.
1. Sit in the front of the chair, careful not to take the Queen Mother, while extending the left foot forward. This time, let the thigh to shoulder the site into a straight line toward the bottom of the spine, lumbar back is not reversed, the spine should be straight.
2. Next, an action, his hands outstretched left foot forward on the top, while breath, his hands down his left leg, upper body slowly pour forward.
Action 3. Then two further force your body forward dumping, if bent back up, then restored to the postures 2. According to this action skills, while slowly breathing movements 10 times, while doing breathing movements, constantly repeat the action 1-3.
(3) Stretching the thigh muscles
Finally, what would stretch the muscles of the thigh. Many people think that the thigh and calf, and it does not matter, but this idea is not correct. Lower body is located in the largest area of the thigh muscles, so if the thigh, then hardens, blood circulation will be blocked, the body of old waste and toxins from the body would be difficult, but easier to block the formation of fat and cellulite fat. Moreover, connecting the thigh and pelvis, pelvis is to keep the whole body is an important part of a balanced, so that once played an important role in the thigh muscle deformation, ankle support will increase the burden on the body, it is easy to produce fatigue, calf muscles the strength becomes weak, it will atrophy.
1. Transverse sitting side chair, and sat in the front only need to be careful not to take the Queen Mother. In addition, the time to sit straight backs, not hunched over.
2. Then one of action, right knee bent, right leg with his right hand to seize the heel, so slowly toward the direction of the heel near the buttocks, thigh muscles while stretching. At this time, can not pay attention to back anti-backwards. Then, hold this position, do 10 breathing movements. Then, for the leg side to repeat the same action knack once the action.
To sum up:
These actions are very simple, even in the office so that the relatively narrow place, can also easily into practice, to help you quickly eliminate leg swelling and fatigue resulting from prolonged sitting. Working together in the space to relax it.