Slimming action 1,Abdominal massage Method
Slimming action 2, it’s politic to leave
Slimming action 3,Abdominal breathing Method
Slimming action 4, easily jump rope
Slimming action 5, elegant Ballet
Slimming action 6, wild Latin
Reduce weight Action weight Action often do the housework
From today to be a hard-working, MM. Remember one important rule: to avoid light weight. For example, do not use the vacuum cleaner, and the broom and mop, to increase their exercise.
Slimming action 8, laugh in the “dao”
Smile, thin circle. Laughter is a comprehensive exercise, can cause abdominal Muscle Fibrillation, happy every day,The lower abdomen Muscles will be more compact and solid, can achieve Slimming Effect.
Slimming action 9,Hula hoop
Left three, right three times. Open the music, began to turn hula hoop, adhere to 20 minutes a day, you will see results. This is also a lot of Star The secret to weight loss, but also can watch TV while the hula hoop!
Slimming action 10, Metro Thin abdomen
Stand in the subway, the hand holding the ring, a handbag in her abdomen, the abdomen is inward, and then use a hand bag together with pressing the abdomen, and then forced to maintain the state of tension. At the same time, you can also exercise a beautiful compact arm.
Slimming action 11, lead away the sheep by the way
Aerobic exercise best including climbing stairs, running, these movements the fastest among the first to reduce fat. In the running clearance, the proper conduct of lift, leg action is more conducive to the thin abdomen.
Action 12, could not bear to lose weight StoolStool
It is a daily habit, or your stomach flatulence, can used to make the rectal mucosa become slow, and even the formation of habitual constipation. Irregular bowel movements, lower abdomen will gradually grow sturdily!